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Discovering yoga was like an ‘aha’ moment in my life. It became a transformative experience amidst my career working as a Registered Nurse, providing solace in the face of work-related stress and anxiety. I recognised the possibilities of leading a holistic life by harmonising scientific knowledge with ancient wisdom. In my classes, I strive to merge these realms, weaving together our external and internal encounters with the invaluable tools yoga provides. I also find joy in guiding students to explore postures by emphasising the importance of alignment and synchronising their breath, enabling them to delve deeper into their practice and experience the profound benefits of yoga.
