styles

What style of yoga do we teach?

CREATE BALANCE

A strong sense of balance Vinyasa style promotes stillness in yoga poses, as well as stillness in your mind. As your balance improves you’ll also notice the strengthening of your muscles and improved flexibility and overall muscular control, as well as a greater body awareness.

Vinjasa Beginners >>

BEGINNER
MOVEMENT
TRANSFORMATION
BALANCE

Our Beginners Vinyasa classes for new yoga students. Vinyasa, means linking breath with movement. In this program you will learn the fundamentals of Vinyasa flow in a safe, supportive environment.

Vinyasa Flow >>

INTERMEDIATE
MOVEMENT
TRANSFORMATION
BALANCE

Vinyasa classes associate postures with breathing in a freely flowing sequence. Students of all levels are welcome in both our Slow and Fast Flow  Vinyasa. 

Core Yoga >>

POWER
STABILITY
STRENGTHS
TRANSFORMATION
 

Strong, core focused, long holds of the postures, this yoga style uses Ashtanga inspired posture. It has many benefits including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.

Vin Yin Yoga >>

FUSION OF YIN + VINYASA
CONNECTION
MINDFULNESS
BALANCE
 

Yoga sequence that combines both Vinyasa and Yin Yoga. By combining both practices, this two-part class encourages you to open your heart to positive energy with a warming Vin flow, then focus on the deep connective poses of a Yin flow.

Vinjasa Beginners >>

BEGINNER
MOVEMENT
TRANSFORMATION
BALANCE

Our Beginners Vinyasa classes for new yoga students. Vinyasa, means linking breath with movement. In this program you will learn the fundamentals of Vinyasa flow in a safe, supportive environment.

Vinyasa Flow >>

INTERMEDIATE
MOVEMENT
TRANSFORMATION
BALANCE

Vinyasa classes associate postures with breathing in a freely flowing sequence. Students of all levels are welcome in both our Slow and Fast Flow  Vinyasa. 

Core Yoga >>

POWER
STABILITY
STRENGTHS
TRANSFORMATION
 

Strong, core focused, long holds of the postures, this yoga style uses Ashtanga inspired posture. It has many benefits including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.

Vin Yin Yoga >>

FUSION OF YIN + VINYASA
CONNECTION
MINDFULNESS
BALANCE
 

Yoga sequence that combines both Vinyasa and Yin Yoga. By combining both practices, this two-part class encourages you to open your heart to positive energy with a warming Vin flow, then focus on the deep connective poses of a Yin flow.

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 Yin style calms and balances the mind and body, reduces stress and anxiety, improved joint mobility, balances the internal organs and improves the flow of energy.

Yin Yoga >>

STRETCH
BALANCE
FLEXIBILITY
RELAXATION
 
 

Slow-paced style of yoga where poses are held for a long time to target and stretch deep connective tissues.
 

Yin Mind >>

YIN + MINDFULNESS
MEDITATION
AWARENESS
VISUALISATION
 
 
 
 
 
 

A meditative class slow-paced style of yoga. In YinMind while holding postures for long time we grounding the wondering mind with various visualisation techniques.

Yin Nidra >>

FUSION OF YIN + NIDRA
MEDITATION
RELAXATION
FOCUS
SLEEP
 

Yin Yoga followed by Yoga Nidra a yogic sleep meditation that helps you release stress, while making you feel fully refreshed and completely relaxed. With Yoga Nidra you can fall asleep faster and have a better, deeper, and more peaceful sleep

Yin + Breath >>

YIN + BREATH MEDITATION BREATHWORK MINDFULNESS FOCUS

In this class you will start with a very grounding meditation practice where we focus attention on the mantra as we breathe into each energy centre, moving the focus to the body parts, followed by the practice of three breathing techniques and finsh off with resorative postures of yin yoga.

Yin Yoga >>

STRETCH
BALANCE
FLEXIBILITY
RELAXATION
 
 

Slow-paced style of yoga where poses are held for a long time to target and stretch deep connective tissues.
 

Yin Mind >>

YIN + MINDFULNESS
MEDITATION
AWARENESS
VISUALISATION
 
 
 
 
 
 

A meditative class slow-paced style of yoga. In YinMind while holding postures for long time we grounding the wondering mind with various visualisation techniques.

Yin Nidra >>

FUSION OF YIN + NIDRA
MEDITATION
RELAXATION
FOCUS
SLEEP
 

Yin Yoga followed by Yoga Nidra a yogic sleep meditation that helps you release stress, while making you feel fully refreshed and completely relaxed. With Yoga Nidra you can fall asleep faster and have a better, deeper, and more peaceful sleep

Yin + Breath >>

YIN + BREATH MEDITATION BREATHWORK MINDFULNESS FOCUS

In this class you will start with a very grounding meditation practice where we focus attention on the mantra as we breathe into each energy centre, moving the focus to the body parts, followed by the practice of three breathing techniques and finsh off with resorative postures of yin yoga.

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What our styles say >>

How yoga has changed lives? Hear from our newest members


Private yoga

PRIVATE. UNIQUE. BALANCE
 

We offer improvement of the alignment of the body with physical movements; the replenishment of energy through breath control; and the calming of the mind with mindful meditation. Are you looking to fold into your life and find peace, strength, or compassion? Are you seeking a physical sensation such as increased flexibility or reduced pain? The Yoga we offer can boost your chances of achieving your personal goals.

Private yoga

PRIVATE. UNIQUE. BALANCE
 

We offer improvement of the alignment of the body with physical movements; the replenishment of energy through breath control; and the calming of the mind with mindful meditation. The Yoga we offer can boost your chances of achieving your personal goals.

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