Why Yoga & Mediation?

feel more energy, fitness and physical strength the poses, breathing and relaxation exercises in our yoga classes will help: you feel more energised and flexible;
strengthen your body and prevent the harmful effects of stress and impacts of aging – it really is a tonic for longevity and healthy aging;
boost your fitness;
you feel more confident about your body;
strengthen your immune system;
you sleep better;
feel replenished – you’ll have the energy you need for yourself and those you care about.

MIND

feel more calm and able to deal with all aspects of life – it helps stop racing thoughts and anxious feelings;
cope with stress better – you’ll feel less scattered and more centred and grounded;
feel more balanced emotionally – more able to observe more what is going on around you, and respond rather than react to difficult situations ;
feel good about yourself – knowing you are doing something healing and restorative for you;
feel confident that you’ve done something practical to support yourself – by investing time in yoga you’ll feel strong, healthy and more physically fit.

feel more deeply connected with yourself. You’ll know yourself better – what you want and what’s most important to you;
have more clarity about your life, your relationships and your direction;
connect into your own inner wisdom – when questions or problems present themselves you’ll have the confidence and know how to tap into your own answers within;
feel like you are lit up from the inside and have a confident inner glow.